Arctic Ascent with Alex Honnold MEGA EPISODE | Climbing a 4,000 Foot Cliff | SPECIAL
1:33:58
YouTubeNational Geographic
Arctic Ascent with Alex Honnold MEGA EPISODE | Climbing a 4,000 Foot Cliff | SPECIAL
Alex Honnold leads a six-week expedition in Eastern Greenland to attempt a first ascent of one of the highest unclimbed rock faces in the world. But this is much more than a climbing trip. With the help of glaciologist Heidi Sevestre, Alex and the team investigate the impact of climate change on the glaciers, ice caps and fjords in this remote ...
1.1M viewsMar 21, 2024
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Using Bert's Stairs to strengthen his legs through a Stair Climbing Lower Body Workout! He is leading with his STRONG Leg Going Up, and leading with his weaker/affected leg Going down; using my arm and the railing for support. Afterward two rounds of Going up and down the stairs, we finish the Workout with assisted Stand and Sit using the railing for support. | Chris Fit
Using Bert's Stairs to strengthen his legs through a Stair Climbing Lower Body Workout! He is leading with his STRONG Leg Going Up, and leading with his weaker/affected leg Going down; using my arm and the railing for support. Afterward two rounds of Going up and down the stairs, we finish the Workout with assisted Stand and Sit using the railing for support. | Chris Fit
FacebookChris Fit
37 views1 week ago
😮 Wow!!! A niqabi crushing stair climbing workout!!!! 😮 👏👏 🎥 : IG/@bint3rabia | World Hijab Day
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