5 Variations of Child’s Pose - Gentle Low Back, Hip & Shoulder Yoga Stretch
0:41
YouTubeSean Vigue Fitness
5 Variations of Child’s Pose - Gentle Low Back, Hip & Shoulder Yoga Stretch
5 Variations of Child's pose. It's a stressful time of year. Reduce the tightness and stiffness in your body with these 5 gentle bodyweight variations of the beloved Child's Pose. Feel your back elongate and your nerves calm with just a few deep breaths. Give your body and mind what it needs right now. Enjoy and Share with friends/family. 👊 ...
4.3K viewsDec 31, 2022
Shorts
1. Child’s pose 2. Cobra 3. 90/90 4. Couch stretch 5. Roll out Should take atleast 10 mins - be intentional & do this daily! #stretching #fitnesstips #gymtok #health #fyp
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1. Child’s pose 2. Cobra 3. 90/90 4. Couch stretch 5. Roll out Should take atleast
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