Short videos

1:00
28 Day Chair Yoga for Seniors
9.7K viewsJun 26, 2024
YouTubeStretching Program
0:53
Full Body Chair Yoga for Seniors – 15-Minute Routin…
2.8K views4 months ago
YouTubeYoga ETC with Tina
0:50
Gentle Backbend | Chair Yoga For Seniors and Begi…
525 viewsSep 25, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
1:00
Seated Eagle Arms | Chair Yoga For Seniors and Begi…
593 viewsAug 11, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:58
Seated Chair Pigeon Pose | Chair Yoga For Seniors an…
822 viewsSep 21, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:56
Seated Knee-to-Chest Lifts | Chair Yoga For Seniors an…
474 viewsSep 21, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:59
Chair Assisted Squats | Chair Yoga For Seniors and Begi…
497 viewsAug 12, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:37
Happy Knees - Strong Thighs – Chair Yoga for Seniors
3K views1 month ago
YouTubeYoga ETC with Tina
1:00
Chair Lotus Pose Variation | Chair Yoga For Seniors an…
83 viewsSep 27, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:58
Chair Spinal Twist | Chair Yoga For Seniors and Begi…
1.4K viewsOct 4, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:56
Seated Warrior II Arms | Chair Yoga For Seniors an…
1.6K viewsAug 11, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:59
Seated Neck Rolls | Chair Yoga For Seniors and Begi…
1.2K viewsSep 20, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:55
Chair-Supported Tree Pose | Chair Yoga For Seniors an…
120 viewsSep 25, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:52
Gentle Torso Twists | Chair Yoga For Seniors and Begi…
371 viewsSep 24, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
1:00
Seated Clapping Hands | Chair Yoga For Seniors an…
176 viewsSep 21, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:52
Seated Elbow Bends | Chair Yoga For Seniors and Begi…
115 viewsAug 13, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:58
Chair High Lunge | Chair Yoga For Seniors and Begi…
461 viewsSep 30, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:50
Gentle Backbend | Chair Yoga For Seniors and Begi…
79 viewsSep 27, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
1:00
Chair Mountain Pose with-Chest Opener | Chair Yoga …
290 viewsSep 27, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:58
Chair High Lunge | Chair Yoga For Seniors and Begi…
58 viewsSep 28, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
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