It’s not all flashy… (It’s important to note that this is what SHE needed to properly prepare her body to get the most out of our sessions. Not *everyone* needs all of these types of exercises.) When I start teaching students, I don’t start with all the extras. I start with fairly straightforward strength and flexibility exercises. But if I notice that there is nerve tension or that specific muscles are holding really tight and just don’t want to release, I introduce these different ways of gett
It’s not all flashy… (It’s important to note that this is what SHE needed …
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FacebookCatie Brier - Contortion & Flexibility Instructor
Shoulders (Traps)? Bent-over shrugs with a weight plate primarily work the trapezius muscles in your upper back and neck, with a secondary focus on stabilizing muscles like the rhomboids and rear deltoids. This exercise also engages your forearm muscles to maintain a grip on the plate and can activate your erector spinae to help maintain posture. Trapezius:The main target, this large muscle group runs from your neck to your mid-back and is responsible for elevating your shoulders. This is just o
Shoulders (Traps)? Bent-over shrugs with a weight plate primaril…
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FacebookRick Brier
Rear Delts? Rear delt flies on a pec deck machine primarily target the rear deltoids (posterior deltoids), while also engaging the traps (trapezius) and rhomboids. To maximize the exercise's effectiveness, you should face the machine backward and perform the reverse-fly motion. As you can see from the video that I'm sitting as far back on the seat as possible because I'm putting the muscle in a more stretched position with a slight bend in my elbows and as I've always said you will get far great
Rear Delts? Rear delt flies on a pec deck machine primarily target the …
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FacebookRick Brier
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Yes, you can get more flexible at any age 🦐🦐🦐 Eva here was in her late 40s when she started with me as a beginner, and now she’s doing serious contortion tricks 💯 We spent a couple of years focusing on developing strength and flexibility using the Personalized Flexibility Training (my online program). Then once her body was ready, we started introducing contortion tricks! The timeline is different for everyone. Some may take months to be ready for tricks, whereas some will take years. But ju
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FacebookCatie Brier - Contortion & Flexibility Instructor
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