6 bosu ball exercises that belong in your everyday routine: http://spr.ly/600385NKX via FITNESS | SHAPE
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6 bosu ball exercises that belong in your everyday routine: http://spr.l…
982.6K viewsMay 4, 2017
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🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BOSU Balance Trainer workout will have you building strength, stability, and control while maximizing glute activation. And don’t forget—BOth Sides Utilized means you can flip that BOSU over for an extra challenge! 😏💪 ✨ Exercises & Benefits: 🔹 Lateral Split Squats – Targets the glute medius for that rounder shape 🍑 ✅ Keep your weight centered, push through your heel, and maintain an upright chest. 🔹 Static Lunges (Front Foot o
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🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BO…
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65K views · 2.3K reactions | Which BOSU move is the most challenging?...
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65K views · 2.3K reactions | Which BOSU move is the most challengi…
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7.8K views · 137 reactions | Bookmark this ab workout for the next time you want to make your core cry.  Three rounds of these exercises for 30 seconds each and you’ll be sure to feel the burn. Remember, the reason it hurts so good is because the Bosu Elite (as Matt is using here) has a domed shape that helps your spine and core make use of their full range.  Try it today and let us know how you do. | BOSU | Facebook
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7.8K views · 137 reactions | Bookmark this ab workout for the …
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