28K views · 362 reactions | POSTURE + SHOULDER MOBILITY I love this exercise called swimmers, it can be done sitting down or on a chair or lying on the mat on your front for an extra challenge.1min x 3 and feel how strong your back is.......#posture #posturecorrection #postureexercises #yogainspiration #mobility #mobilitytraining #backpain | Anjali Yadav | Facebook
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Ready to target belly fat from the comfort of your chair? Try these 3 effective chair exercises! Strengthen your core, boost your metabolism, and improve your posture with these simple moves. Perfect for seniors and easy to do anytime, anywhere. Let’s get started and feel the burn! 💪🔥 #ChairWorkout #BellyFatBurn #SeniorFitness #CoreStrength #HealthyAging #FitSeniors #StayActive | Grow Young Fitness
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