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6 deadlift variations to level up your workouts 🚀 Try one of these on your next leg day. 1) SMITH MACHINE DEAD LIFT 2) DUMBBELL STIFF LEG DEAD LIFT 3) BARBELL SUMO DEAD LIFT 4) V-SQUAT DEAD LIFT (GLUTE BIAS) 6) BELT SQUAT STIFF LEG DEAD LIFT 7) DUMBBELL SINGLE LEG DEAD LIFT #legdayworkout #legday #gluteworkout #workoutroutine #gymtok
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A stiff-leg deadlift (SLDL) will recruit more hamstrings. There is less knee bend, and you’ll continue to bring the barbell down until you stop stretching the hamstrings (for most this is mid-shin). A Romanian Deadlift (RDL) will recruit more glutes. There is MORE knee bend, and you’ll continue to bring the barbell down until you can no longer send the hips back! I choose to bring more knee bend in to maximize hip flexion. In both of these movements, you’ll want to keep the barbell as close to y
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Tá com dificuldade de fazer stiff? Assista esse vídeo e melhore esse exercício. STIFF do inglês, rígida, foi uma abreviação do famoso barbel stiff-lag deadlift. Esse é com uma flexão de quadril sem a necessidade de flexão de joelho (evite o bloqueio articular de joelho nesse exercício) Com uma menor flexibilidade fica mais difícil de conseguir movimentos completos por isso é sugerido flexionar levemente os joelhos, para pessoas mais treinadas essa flexão é menor ainda. Esse movimento desenvolve
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