The barbell squat is a foundational compound exercise that targets your quadriceps, glutes, hamstrin
0:31
YouTubeMeet Star Gym
The barbell squat is a foundational compound exercise that targets your quadriceps, glutes, hamstrin
The barbell squat is a foundational compound exercise that targets your quadriceps, glutes, hamstrings, and core. It requires proper form and controlled movements to maximize leg strength and prevent injury.Setup and PositioningRack Height: Set the J-hooks slightly below shoulder height. You should be able to get under the bar with only a ...
1.6K views1 month ago
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Short videos

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