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Staying in shape takes discipline. If you're looking to add a little more to your workout routine, here are some exercises you can do around the house or in the office. But if you want to stay in Army shape year-round, head to https://go.usa.gov/xHePm. | GoArmy
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No equipment? No problem. West Point - The U.S. Military Academy Cadet Logan Dougherty shares her tips for at home fitness using items found around the house. For more info about health and fitness in the Army, visit https://go.usa.gov/xvC3y. | GoArmy
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