The one place all guys want to grow is… 🤔 Biceps of course 💪🏼 …or maybe their wallet 🤣 Get your mind out of the gutter 😅 | Cody Watkins
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The one place all guys want to grow is… 🤔 Biceps of course 💪🏼 …or maybe their wallet 🤣 Get your mind out of the gutter 😅 | Cody Watkins
4.5K views4 months ago
FacebookCody Watkins
Do your arms still look small in your t-shirts? You might be spending too much time working your biceps, instead of working the muscles that make up most of your arm: your triceps. There are three heads, so make sure you’re hitting all 3: -Overhead extension = long head -Pushdown = lateral head -Single-arm skull crusher = medial head lockout Use this to get bigger arms, and level up other movements like your bench press. | Hayden Watkins
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Do your arms still look small in your t-shirts? You might be spending too much time working your biceps, instead of working the muscles that make up most of your arm: your triceps. There are three heads, so make sure you’re hitting all 3: -Overhead extension = long head -Pushdown = lateral head -Single-arm skull crusher = medial head lockout Use this to get bigger arms, and level up other movements like your bench press. | Hayden Watkins
135.3K views5 months ago
FacebookHayden Watkins
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