Get STRONG in the athletic position Aka, the BACK CHAIN!! So much of sports is played in this position, why don’t we train more of it?? Athletes get plenty of forward chain action and reps in the gym, but seriously neglect the back chain. If you’re a serious athlete, you would train the back chain because you understand where your strength and power come from. The GLUTES and HAMSTRINGS. That’s not to say “don’t get strong in other muscles”, but low-key you should be glute and hamstring MAXXING #
1:15
FacebookAndrew Blake
Get STRONG in the athletic position Aka, the BACK CHAIN!! So much of sports is played in this position, why don’t we train more of it?? Athletes get plenty of forward chain action
Andrew Blake. Dee Willis Tha Illest · Printer. Get STRONG in the athletic position Aka, the BACK CHAIN!! So much of sports is played in this position, why don’t we train more of it?? Athletes get plenty of forward chain action and reps in the gym, but seriously neglect the back chain. If you’re a serious athlete, you would train the back ...
678 views1 month ago
Andrew Blake: Behind-the-Scenes of Iconic Films
Go Behind the Scenes of Hacksaw Ridge (2016)
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Go Behind the Scenes of Hacksaw Ridge (2016)
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Crews'n with Justen - Andrew Blake Interview
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Crews'n with Justen - Andrew Blake Interview
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Night Trips (1989) Rated G
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Night Trips (1989) Rated G
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Shorts
From strong and unathletic to DUNKING I don’t need to explain how strong Cam was, we did a whole podcast on it you can watch on my YouTube. I will say, some of his gains were due to improving technique, but that only got him from not touching rim to grabbing it. After that, GOATA did the rest 😎 Cam has more of an athletic and weightlifting background than I did, which is crazy considering how unathletic he was. But GOATA changed all of that for him, as you can see 😏 Here’s the link to the podc
216 views
From strong and unathletic to DUNKING I don’t need to explain how strong Cam
Andrew Blake
Why is AD injured all the time?? I’ll tell you… You think it’s because of lack of strength? No wayyyy You think it’s the shoes? The court?? Nope, think again Maybe it’s because the NBA is so much more intense these days??😭 Wrong again Bro, you don’t think AD is more genetically gifted than almost everyone back in the day?? Back when it was “plumbers” and “construction workers” playing??😂 Dude should and would be unstoppable if he wasn’t hurt all the time. The truth is, strength is NOT your lim
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1.1K views
Why is AD injured all the time?? I’ll tell you… You think it’s because of lack of
Andrew Blake
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You used to sit here all the time as a kid… what happened? This exercise literally helps, unlock your hips, knees, feet and ankles. It will strengthen your back, glutes, hip flexors, and feet muscles… all while training you to move better. And that should be the goal of your training. To get stronger in the right movement patterns. If you’re not able to get into this position, then it’s very likely you have dysfunctional movement patterns. #movementrecode | Andrew Blake
0:22
You used to sit here all the time as a kid… what happened? This exercise literally helps, unlock your hips, knees, feet and ankles. It will strengthen your back, glutes, hip flexors, and feet muscles… all while training you to move better. And that should be the goal of your training. To get stronger in the right movement patterns. If you’re not able to get into this position, then it’s very likely you have dysfunctional movement patterns. #movementrecode | Andrew Blake
FacebookAndrew Blake
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Rhythm in Shadows
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Rhythm in Shadows
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Andrew Blake on Instagram: "ANNIHILATE BACK PAIN I use this as my warm up now, but it’s a sure way to “bulletproof” your back. Doing these exercises in the Superman position just makes it all the more intense. You can obviously go for more reps or go as slow as possible. Whatever you do, your entire back is going to FEEL it. #movementrecode"
0:44
Andrew Blake on Instagram: "ANNIHILATE BACK PAIN I use this as my warm up now, but it’s a sure way to “bulletproof” your back. Doing these exercises in the Superman position just makes it all the more intense. You can obviously go for more reps or go as slow as possible. Whatever you do, your entire back is going to FEEL it. #movementrecode"
Instagrama5blake
2.1K views1 month ago
Andrew Blake: Award-Winning Moments
AVN Awards 2019 Hall of Fame induction cocktail party at Hard Rock Hotel
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AVN Awards 2019 Hall of Fame induction cocktail party at Hard Rock Hotel
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Black Phone 2 Interview: Madeleine McGraw and Mason Thames on That SUPER Emotional Scene
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Kennedy Center Honors Highlights 2022
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You used to sit here all the time as a kid… what happened? This exercise literally helps, unlock your hips, knees, feet and ankles. It will strengthen your back, glutes, hip flexors, and feet muscles… all while training you to move better. And that should be the goal of your training. To get stronger in the right movement patterns. If you’re not able to get into this position, then it’s very likely you have dysfunctional movement patterns. #movementrecode | Andrew Blake
0:22
You used to sit here all the time as a kid… what happened? This exerci…
474 views1 month ago
FacebookAndrew Blake
Rhythm in Shadows
2:12
Rhythm in Shadows
8 views10 months ago
YouTubeAndrew Blake - Topic
Andrew Blake on Instagram: "ANNIHILATE BACK PAIN I use this as my warm up now, but it’s a sure way to “bulletproof” your back. Doing these exercises in the Superman position just makes it all the more intense. You can obviously go for more reps or go as slow as possible. Whatever you do, your entire back is going to FEEL it. #movementrecode"
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Andrew Blake on Instagram: "ANNIHILATE BACK PAIN I use t…
2.1K views1 month ago
Instagrama5blake
From strong and unathletic to DUNKING I don’t need to explain how strong Cam was, we did a whole podcast on it you can watch on my YouTube. I will say, some of his gains were due to improving technique, but that only got him from not touching rim to grabbing it. After that, GOATA did the rest 😎 Cam has more of an athletic and weightlifting background than I did, which is crazy considering how unathletic he was. But GOATA changed all of that for him, as you can see 😏 Here’s the link to the podc
From strong and unathletic to DUNKING I don’t need to explain h…
216 views1 month ago
FacebookAndrew Blake
Why is AD injured all the time?? I’ll tell you… You think it’s because of lack of strength? No wayyyy You think it’s the shoes? The court?? Nope, think again Maybe it’s because the NBA is so much more intense these days??😭 Wrong again Bro, you don’t think AD is more genetically gifted than almost everyone back in the day?? Back when it was “plumbers” and “construction workers” playing??😂 Dude should and would be unstoppable if he wasn’t hurt all the time. The truth is, strength is NOT your lim
0:57
Why is AD injured all the time?? I’ll tell you… You think it’s because o…
1.1K views1 month ago
FacebookAndrew Blake
Changing my jumping technique has been extremely challenging… Given the YEARS of poor reps I’ve done  it honestly makes sense. But in the end, it will all be worth it. GOATA gonna have me jumping like Stephon Castle  #movementrecode | Andrew Blake | Facebook
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Changing my jumping technique has been extremely challenging… …
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FacebookAndrew Blake
You can be strong and athletic and STILL have bad movement patterns...
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You can be strong and athletic and STILL have bad movement pattern…
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Sometimes you just don’t know  I wouldn’t be where I am today...
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