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I still struggle with overeating to this day. Even after losing the weight, even knowing better, it still happens sometimes. And I’ve learned that what you do after you overeat matters far more than the overeating itself. 1. Relax. It’s ok. One meal, one snack, or one night of overeating does not undo weeks or months of consistency. Panicking only makes it worse. 2. Get back on track immediately. Not Monday. Not next week. The very next choice is where momentum is rebuilt. 3. Do not keep eating
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