4K views · 320 reactions | Dealing with MS foot drop? These 3...
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FacebookDr. Gretchen Hawley PT, DPT, MSCS
“Foot drop can be caused from many factors when MS is involved… meaning your treatment approach should include several components ⬇️ That’s where this post comes in handy - don’t forget to save it so you can reference it later. Here’s a well rounded approach that can help reduce foot drop, tripping, and hip swinging in MS: 1️⃣. Calf stretching My favorite: Sit in a chair with one leg straightened in front of you; place a strap around your forefoot and pull the strap toward you. Hold for 30 secon
“Foot drop can be caused from many factors when MS is involved…
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FacebookHealthCentral
MEDIAL ANKLE TILTS In our last email, we spoke about a common MS GYMMER foot drop pattern called feet In or inversion where your ankle rolls to the outside, foot under you, and ouch – painful walking ensues. I taught you how to release the KEY muscle that can cause that pattern SO THAT we can move your ankle in the opposite direction and teach your brain how to PREVENT that feet in foot drop pattern. In today’s movement minute, you will learn the movement drill that DIRECTLY COUNTERACTS your fee
MEDIAL ANKLE TILTS In our last email, we spoke about a common …
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FacebookThe MS GYM
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