🌟One Push at a Time 🌟 Mama, did you know you have options when it comes to how you push during labor? 🤔 Understanding the different ways to push can make a world of difference in your birthing experience. It’s all about finding what feels right for YOU. And knowing how to love allows you to open your pelvis and hips to accommodate the baby. Join my FREE 5 Days to a Fearless Birth Experience and discover the power of choice and preparation. MUST follow and then Comment FEARLESS below to come h
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🌟One Push at a Time 🌟 Mama, did you know you have options when it co…
380 viewsJul 10, 2024
FacebookLabor Nurse Mama
Ok so lots of people are told push during childbirth like you’re having a massive p00p. OR - to make NO NOISE (did they tell you this?!) And while this is needed *sometimes*…for the most part this type of balloon breathing or open glottis pushing is much less tiring and much gentler on your pelvic floor and hemorrhoids if you have them from pregnancy and birth! Also can we get over the fact that yes…you can have a baby without being completely silent 🤦🏻‍♀️ **for informational purposes only** #
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Pushh... Pushhh.... pushhhhhh #birthvlog #midwife #normaldeliverytips #familyplanning #pregnancy
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Heri Pastrana on Instagram: "Most mamas are told to just “push hard” when the time comes. But no one teaches you how to breathe. No one explains that pushing isn’t just about force — It’s about rhythm, awareness, and trust in your body. I didn’t know this during my first birth. I held my breath. I tensed up. And I ended up with pain, panic, and tearing. What I wish someone had told me back then: ✨ Breathe in through your nose slowly. ✨ Exhale gently through your mouth, like you’re blowing out a
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𝕿𝖗𝖆𝖈𝖎𝕯𝖔𝖚𝖑𝖆/Birth Mentor on Instagram: "The way a baby is birthed and the pushing phase is very different for everyone. The fetal ejection flex is crazy and not everyone feels it or can breath their baby out. How did you give birth.. calm, loud, climbing the walls , or actively pushing? It’s all correct because it’s how you gave birth. #pregnancy #momsofinstagram #birth"
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