3 Best Exercises for Trigger Finger Relief | Say Goodbye to Finger Locking & Pain! 🖐️🔒
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YouTubeDr. Aara
3 Best Exercises for Trigger Finger Relief | Say Goodbye to Finger Locking & Pain! 🖐️🔒
Stop the "Click!" 🖐️ If your finger feels locked or painful, these 3 simple exercises are exactly what you need. Dr. A. Anandaraj shows you how to treat Trigger Finger at home using nothing but a table and a rubber band. This video covers: Gentle Pull-Backs (15-20 sec hold) Tabletop Finger Lifts (7-10 reps) Rubber Band Resistance (Against ...
31 views2 weeks ago
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