Time Efficient Strength Workout | Strength HIIT Workout
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YouTubeTracy Steen
Time Efficient Strength Workout | Strength HIIT Workout
Need a quick strength HIIT workout for busy summer days? Try this one! 👇 5 exercises/10 reps/3 sets Squat thrust Row hammer curl Triceps press extension Lunge raise combo Deadlift high pull I move from one exercise to the next with minimal rest, then take 1-2 minutes rest between sets. Let me know if you try this, or if you’d like to see a ...
2.9K views3 weeks ago
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Start training everything that matters 🔥 #hiitthebeat #mobility #functionalfitness #hiitworkout
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