That rule? ➡️ You can’t out-diet inflammation. You can eat salads and grilled chicken until the cows come home, but if your body is inflamed (from stress, toxins, poor gut health, or hormone imbalance), it will fight you every step of the way. Bloating, stubborn fat, fatigue — it all circles back to inflammation. The fix isn’t another diet. It’s lowering inflammation first. Once that’s handled, your nutrition and workouts finally start working again. ✨ Share this with a friend who thinks more di