CARC on Instagram: "Here’s a step-by-step guide on how to do brisk walking: Brisk Walking Technique 🚶‍♀️ 1. Start with a warm-up: Walk at a normal pace for 5-10 minutes. 2. Increase your pace: Gradually increase your walking speed to a brisk pace. 3. Maintain good postureKeep your head up, shoulders relaxed, and engage your core. 4. Take longer strides Try to take slightly longer strides than your normal walking pace. 5. Quick turnover Aim for a quick turnover of your feet, with your feet strik
0:47
Instagramdr.ram_physio
CARC on Instagram: "Here’s a step-by-step guide on how to do brisk walking: Brisk Walking Technique 🚶‍♀️ 1. Start with a warm-up: Walk at a normal pace for 5-10 minutes. 2.
1,659 likes, 21 comments - dr.ram_physio on February 28, 2025: "Here’s a step-by-step guide on how to do brisk walking:Brisk Walking Technique 🚶‍♀️1. Start with a warm-up: Walk at a normal pace for 5-10 minutes.2. Increase your pace: Gradually increase your walking speed to a brisk pace.3. Maintain good postureKeep your head up ...
78.9K views8 months ago
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