20-Minute Exercise Ball Workout
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YouTubeVive Health
20-Minute Exercise Ball Workout
Check out this 20-minute video where Natalie Williams, CPT, walks us through a great exercise ball workout. Yoga balls are great to find a neutral spine position, learn proper posture, increase lumbar (lower back) mobility, and increase balance and stability. Introduction: 0:00-0:10 Bounces: 0:11-1:23 Seated High-Knee Twists: 1:24-2:42 Side ...
130.4K viewsJun 4, 2020
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