Dunking my face in ice water at 7am… because as a midlife woman and entrepreneur, regulating my nervous system is non-negotiable. I was doing great—until perimenopause hit. Then everything changed. I felt anxious, puffy, inflamed, wired but exhausted. My stress response was out of control—and so was my skin. Nothing I used on the outside was helping, because what I needed was an inside reset. That’s when I discovered the cold face plunge—a 1-minute ritual that calms my body and revives my skin.
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Dunking my face in ice water at 7am… because as a midlife woma…
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