5.3K views · 5 comments | Who needs a gym when you can workout in the...
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5.3K views · 5 comments | Who needs a gym when you can worko…
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Shile | Fitness & Wellness Creator. on Instagram: "Power Up with VIPR HIIT Workouts, Here are 4 reasons to train a VIPR workouts today. 1️⃣ Full-Body Functional Strength ViPR training uses multi-directional movements (lift, push, pull, rotate), helping you build real-life strength that transfers to daily activities and sport. 2️⃣ Improved Cardiovascular Fitness Combining strength with high-intensity intervals keeps your heart rate elevated, improving endurance, stamina, and overall heart health
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Shile | Fitness & Wellness Creator. on Instagram: "Power Up with VIP…
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