💪 Strong. Resilient. Ageless. 💙 One of the best things about our community is the people: from 30-somethings chasing energy for their kids to 70 legends lifting heavier now than they did in their 20s 🙌 Our clients prove that age is just a number when you train smart and stay consistent. No excuses. No ego. Just progress. 👏 🏋️‍♀️ Did you know? After the age of 30, we lose 3–8% of muscle mass per decade if we don’t strength train — but resistance training can completely reverse that decline.
💪 Strong. Resilient. Ageless. 💙 One of the best things about our commun…
459 views2 months ago
FacebookThe Fitness Formula
3.2K views · 30 reactions | The Ageless Vitality Challenge is more...
2:06
3.2K views · 30 reactions | The Ageless Vitality Challenge is more...
1.2K views1 week ago
FacebookEnrich Your Life Fitness
Get Fit at Any Age: Fitness Guide for Nerds and Seniors
18:31
Get Fit at Any Age: Fitness Guide for Nerds and Seniors
93 views4 months ago
YouTubeNerd Getting Fit
56-Year-old Builds explosive power with these 4 drills #athletic #training #conditioning
0:22
56-Year-old Builds explosive power with these 4 drills #athletic #traini…
42 views1 month ago
YouTubeOld School Gym
Build Muscle After 50: Strength Training for Healthy Aging & Functional Fitness
Build Muscle After 50: Strength Training for Healthy Aging & Func…
1.7K views7 months ago
YouTubeIda Yoga And You
Senior Fitness - Seated Strength Training
13:45
Senior Fitness - Seated Strength Training
161.8K viewsMar 13, 2019
YouTubeSenior Fitness With Meredith
Fit Over 60 Workout #1 (BEGINNERS FULL BODY)
9:46
Fit Over 60 Workout #1 (BEGINNERS FULL BODY)
95.4K viewsJul 18, 2019
YouTubeBoomer Fitness
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
228.1K viewsMar 30, 2021
YouTubeyes2next
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Traini…
91.2M viewsOct 31, 2015
YouTubeBodybuilding.com
14:37
Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOU…
176.3K viewsJan 19, 2021
YouTubeSeniorShape Fitness
14:22
BEST 15 min Workout to GET STRONGER! (resistance band)
13.8K viewsJul 5, 2021
YouTubeCurtis Adams
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
27:18
Strength Training Workout for Older Adults
592.9K viewsSep 27, 2017
YouTubeNational Institute on Aging
1:02:28
Fun BOOT CAMP for Seniors & Beginners!
312K viewsJul 28, 2021
YouTubeJenny McClendon
1:52
Ageless Grace Brain Health for Lifelong Fitness
7.8K viewsOct 31, 2017
YouTubeAgeless Grace Program
33:30
30 Minute Pyramid Walking Workout | Seniors, Beginners
166.5K viewsMay 9, 2021
YouTubeyes2next
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
940.8K viewsJan 19, 2021
YouTubeyes2next
29:37
SENIOR DANCE FITNESS | 30 MINUTES LIVE | FIT OVER 50 | V2 …
891.2K viewsMar 16, 2021
YouTubeGoldeyFit
10:04
10-Minute Strength Workout For Seniors (Advanced) | More Life He…
128K viewsJul 26, 2020
YouTubeMore Life Health Seniors
38:10
40 min. LOW IMPACT AEROBICS, Fun workout for seniors and begin…
606.2K viewsMay 1, 2020
YouTubeJenny McClendon
9:27
Strength Training For Young Athle…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeCincinnati Children's
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
801.7K viewsMar 23, 2021
YouTubeMore Life Health Seniors
10:37
Introduction To Weights For Seniors (Strength Workout For Seniors) | …
399.2K viewsAug 22, 2018
YouTubeMore Life Health Seniors
3:15
Strong For Life, a Free Exercise Pr…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeStanford Health Care
11:57
Healthy Aging: Promoting Well-being in Older Adults
33.9K viewsSep 22, 2017
YouTubeCenters for Disease Control and Prevention (C…
14:55
6 Upper Body Strength Exercises for Older Adults
363.8K viewsApr 7, 2016
YouTubeNational Institute on Aging
11:29
Cool Down and Flexibility Exercises for Older Adults
6.5K viewsApr 7, 2016
YouTubeNational Institute on Aging
33:53
At-Home Core & Upper-Body Workout | FYR 2.0: Hannah Eden'…
961.5K viewsApr 14, 2020
YouTubeBodybuilding.com
41:18
Workout for Weight Loss for Seniors & Beginners Cardio & Strength wit…
221K viewsJun 17, 2021
YouTubeSeniorShape Fitness
0:59
Ageless Training (Leslee Bender)
526 views3 months ago
YouTubeAAAI-ISMA
See more videos
Static thumbnail place holder