Tracy Anderson’s 30-Minute Full-Body Workout - goop
Tracy Anderson’s 30-Minute Full-Body Workout - goop
Jan 12, 2023
goop.com
10K views · 174 reactions | Super fun total body workout!I filmed...
0:40
10K views · 174 reactions | Super fun total body workout!I filmed...
4.3K views2 weeks ago
FacebookTracy Steen
The BEST Workout in the World 🌎 (according to ChatGPT)! Well, this was fun! I did film this yesterday and it will come out on my YouTube channel in September so be sure to follow over there! Tracy Steen- Move Daily. I love that chat pulled from the best evidence based methods and used research from some of my favourites: @mackinprof (what did I tell you!😅), @bradschoenfeldphd and @peterattiamd Workout:Power Primer (4 minutes)Skipping Rope Power Rounds: 20 sec fast skip → 10 sec rest × 8 rounds
The BEST Workout in the World 🌎 (according to ChatGPT)! Well, this …
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