Tibialis Exercises: Strengthen Your Ankles (Simple Guide) #shorts
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Tibialis Exercises: Strengthen Your Ankles (Simple Guide) #shorts
2.3K views2 months ago
YouTubeClench Fitness
What are tibialis raises and why should every runner do them? Tibialis raises are performed by balancing a light weight on your foot and raising your foot up and down while keeping your leg straight. Here’s why you should do them: 1. Shin splint prevention Tibialis raises strengthen the tibialis anterior muscle, which will protect you against shin splints, a common running injury. 2. Increased ankle mobility This exercise also strengthens the muscles around the ankle, which will both improve bal
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What are tibialis raises and why should every runner do them? Tibi…
1.2K views1 month ago
TikTokconnorruns
Tibialis Raises for Shin Splints and Ankle Stability
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Tibialis Raises for Shin Splints and Ankle Stability
11.7K views1 month ago
TikTokasce.performance_
It’s not just tight calves — it’s your ankle mobility and the balance between your gastrocnemius, soleus, and tibialis anterior. Try this wall calf stretch tibialis raises combo to open your ankles and ground your squat. 💪 Save this for your next lower-body day and let me know if you feel the difference 👇 📺 Want the full routine? There’s a long-form version with a full calf stretch and strengthening sequence on my grid — and a follow-along version on YouTube (link in bio) so you can practice
It’s not just tight calves — it’s your ankle mobility and the balance bet…
191K views1 month ago
Facebookemma_forever_yoga
Don't forget to work on your tibialis anterior muscle - it's way more important than you might think! The tibialis anterior is responsible for pulling your toes up into dorsiflexion, but it often gets lazy because we don't activate it enough outside of normal walking. A weak tibialis anterior can hurt both knee and ankle performance, as well as restrict ankle flexion if it becomes tight and keeps tension in the Achilles tendon. Spend some time doing these exercises and let me know in the comment
Don't forget to work on your tibialis anterior muscle - it's way more im…
13.6K viewsMay 31, 2023
TikToktwstraining
Tibialis Raise: This exercise helps strengthen ankle stability and beneficial for activities like walking, running, and maintaining balance. Goal: - Place kettlebell around the foot - Sit on an elevated surface hanging the ankle over the edge - Flex the ankle and pull toes towards the knee 1. Ankle Stability: Tibialis raises enhance the strength of the tibialis anterior, promoting better ankle stability and reducing the risk of sprains or injuries. 2. Improved Balance: By targeting the muscles i
Tibialis Raise: This exercise helps strengthen ankle stability and ben…
5.3K viewsJan 12, 2024
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How to Train Your Tibialis Effectively
How to Train Your Tibialis Effectively
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