I am so impressed with my players being eager to finish their practices off with their conditioning. We end intermediate & advanced groups with HIIT workouts, this way players keep their endurance, flexibility & power. In my experience, many coaches would have us condition/weight lift like body builders. BIG MISTAKE! Light weight, lots of reps! Especially for juniors, no one should be hitting PR’s! #tennis #utahtennis #vicioustennis #blessed #tennisfitness
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I am so impressed with my players being eager to finish their practice…
21 views1 month ago
TikTokvicioustennis
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