If getting to the ground feels uncomfortable, here’s how to modify three of the most effective stretches for your hips, spine, and posterior chain using just a chair and a stability stick. 1. Hip Flexor Stretch (Modified Lunge) Place one foot on a chair and slowly drive your hips forward while keeping your knee behind your toes. Raise your arm on the same side as your back leg and let your body sink into the stretch. You’ll feel this through your hip flexor, psoas, and even your obliques. Tip: R
1:21
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If getting to the ground feels uncomfortable, here’s how to modify three of the most effective stretches for your hips, spine, and posterior chain using just a chair and a stability
If getting to the ground feels uncomfortable, here’s how to modify three of the most effective stretches for your hips, spine, and posterior chain using just a chair and a stability stick. 1. Hip Flexor Stretch (Modified Lunge) Place one foot on a chair and slowly drive your hips forward while keeping your knee behind your toes. Raise your ...
324 views7 hours ago
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Most people stretch without realizing there are two completely different methods with different goals. Dynamic stretching involves moving through your range of motion. Think of leg swings, arm circles, or hip rotations. This helps increase blood flow, joint lubrication, and neural activation, preparing your muscles and nervous system for performance. Research shows that dynamic stretching before activity can improve power output and movement efficiency while reducing injury risk. Passive stretch
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Alejandro Matias
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