30 min Gentle Yoga (Safe, Soothing Stretches) - LOWER BACK & HIPS RELIEF
34:16
YouTubeYoga with Kassandra
30 min Gentle Yoga (Safe, Soothing Stretches) - LOWER BACK & HIPS RELIEF
Enjoy this beginner friendly gentle yoga class to stretch your hips and lower back. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...
26.1K views1 week ago
Shorts
Unwind your body and calm your mind before bedtime. These simple stretches release built-up tension, ease back and hip discomfort, and prepare you for deep, pain-free sleep. Each stretch—just 30 seconds—can make a big difference in how you feel when you wake up. #fblifestyle #bedtimeroutine #stretching #physicaltherapy | Physical Therapy Session
1.8K views
Unwind your body and calm your mind before bedtime. These simple stretches
Physical Therapy Session
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
4.2M views
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
Anna McNulty
Stretching Benefits
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
164.9K viewsFeb 6, 2018
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.6M viewsMar 30, 2023
15 Minute Full Body Stretching Routine!
15:50
15 Minute Full Body Stretching Routine!
YouTubefabulous50s
1.1M viewsSep 22, 2020
Top videos
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
YouTubeMadFit
17.6M viewsSep 19, 2019
20 min Full Body Stretch for Flexibility
21:09
20 min Full Body Stretch for Flexibility
YouTubeAnna McNulty Stretches
6M viewsAug 12, 2022
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
12:11
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
YouTubeblogilates
4.4M viewsJan 30, 2017
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.6K viewsJan 14, 2016
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
8 Stretches You Should Do Everyday To Improve Flexibility
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
YouTubeTone and Tighten
795.8K viewsAug 5, 2021
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
17.6M viewsSep 19, 2019
YouTubeMadFit
20 min Full Body Stretch for Flexibility
21:09
20 min Full Body Stretch for Flexibility
6M viewsAug 12, 2022
YouTubeAnna McNulty Stretches
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
12:11
Total Body Stretch (At Home Exercise Routine to Improve Flexi…
4.4M viewsJan 30, 2017
YouTubeblogilates
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
4.2M viewsJan 8, 2022
YouTubeAnna McNulty
Full Body Stretching Exercises - Stretching For Beginners!
15:17
Full Body Stretching Exercises - Stretching For Beginners!
1.8M viewsJul 18, 2022
YouTubeJessica Valant
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Impr…
1.2M viewsJan 16, 2018
YouTubeHASfit
Back Pain Relief Stretches [7-Minute Daily Morning Routine]
7:40
Back Pain Relief Stretches [7-Minute Daily Morning Routine]
7.4K views5 days ago
YouTubeTone and Tighten
Unwind your body and calm your mind before bedtime. These simpl…
1.8K views1 day ago
FacebookPhysical Therapy Session
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.3M viewsMay 18, 2019
YouTubeAnna McNulty
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.3M viewsJan 15, 2021
YouTubeCaroline Girvan
3:26
My Go-To Gym Stretching Routine. Chebyjane
11K views5 days ago
YouTubeChebyjane Yoga
0:16
DYNAMIC YOGA & POWER STRETCH | Full-Body Home Work…
6.3K views5 days ago
YouTubeYOGA QUEENS
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
11.3M viewsJun 2, 2022
YouTubeTone and Tighten
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
7K views1 week ago
YouTubeLola Stretches
10:00
Do this Every Morning to get Flexible! Morning Flexibility Stretc…
1.5M viewsOct 2, 2021
YouTubeAnna McNulty
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTI…
333.8K viewsMay 8, 2020
YouTubeMichelle Kenway
16:01
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home …
163.5K viewsApr 2, 2020
YouTubeMichelle Kenway
11:45
10 Minute Lower Body Stretch Routine (For Tight Hamstrings & H…
2.8M viewsNov 11, 2020
YouTubeJuice & Toya
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
372.5K viewsJun 7, 2021
YouTubeFit by Lys
1:06
If you can’t hold Malasana (deep squat) for even 1 minute — it’s a c…
5.1K views1 day ago
FacebookYogadhara wellness
1:03
Master Your Middle Split Fast! Daily Flexibility Training (4K)
36 views1 day ago
YouTubeGymnastNadiia
15:57
Full Body Stretching Routine (15 min. Follow Along)
3.8M viewsJun 26, 2019
YouTubeStrength Side
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
1:29
Relieve Lower Back & Sciatic Pain Instantly!
27.3K views4 days ago
YouTubeThe Yoga Institute
0:43
Dynamic Leg Workout Warm-Up Stretches
6.5K views1 week ago
TikTokrecfit
11:30
Do this Everyday to get Flexible | Stretches for Flexibility
4M viewsSep 5, 2020
YouTubeAnna McNulty
0:26
Tight hips can limit movement, cause discomfort, and throw off y…
1.1K views1 day ago
FacebookPrecision Care Medical & Sports Performance
20:37
20 min SEATED Dynamic & Static Stretching Routine for Seniors
389.1K viewsSep 30, 2022
YouTubeImproved Health
See more videos
Static thumbnail place holder

Short videos

34:16
30 min Gentle Yoga (Safe, Soothing Stretches) - LOW…
26.1K views1 week ago
YouTubeYoga with Kassandra
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for th…
17.6M viewsSep 19, 2019
YouTubeMadFit
21:09
20 min Full Body Stretch for Flexibility
6M viewsAug 12, 2022
YouTubeAnna McNulty Stretches
12:11
Total Body Stretch (At Home Exercise Routine to Improv…
4.4M viewsJan 30, 2017
YouTubeblogilates
Unwind your body and calm your mind before bedtime. …
1.8K views1 day ago
FacebookPhysical Therapy Session
15:20
15 min Full Body Stretch | Daily Routine for Flexibilit…
4.2M viewsJan 8, 2022
YouTubeAnna McNulty
15:17
Full Body Stretching Exercises - Stretching For …
1.8M viewsJul 18, 2022
YouTubeJessica Valant
35:02
30 Minute Full Body Stretching Exercises - Ho…
1.2M viewsJan 16, 2018
YouTubeHASfit
7:40
Back Pain Relief Stretches [7-Minute Daily Morning Routi…
7.4K views5 days ago
YouTubeTone and Tighten
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.3M viewsMay 18, 2019
YouTubeAnna McNulty
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline …
5.3M viewsJan 15, 2021
YouTubeCaroline Girvan
3:26
My Go-To Gym Stretching Routine. Chebyjane
11K views5 days ago
YouTubeChebyjane Yoga
0:16
DYNAMIC YOGA & POWER STRETCH | Full-Body Hom…
6.3K views5 days ago
YouTubeYOGA QUEENS
8:56
8 Minute Stretching Routine For People Who AREN’T Fl…
11.3M viewsJun 2, 2022
YouTubeTone and Tighten
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #s…
7K views1 week ago
YouTubeLola Stretches
10:00
Do this Every Morning to get Flexible! Morning Flexibilit…
1.5M viewsOct 2, 2021
YouTubeAnna McNulty
11:47
Beginners Stretching Exercises for General Flexi…
333.8K viewsMay 8, 2020
YouTubeMichelle Kenway
16:01
Beginners Stretching Routine (15 minutes) - PHYSIO GUI…
163.5K viewsApr 2, 2020
YouTubeMichelle Kenway
11:45
10 Minute Lower Body Stretch Routine (For Tight …
2.8M viewsNov 11, 2020
YouTubeJuice & Toya
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
Static thumbnail place holder