Stephanie Konat on Instagram: "I am going to try a light workout today and wanted to try this fun Egyptian hieroglyph pose titled #ServingYouAngles, inspired by lovely @strelectati and chosen by amazing @jbreton22. No shoreline background, but I promise this is better than the sweaty bodies at the gym. Unless you like that, in which case, my bad 🤪 I’m wearing @fabletics Oasis Twist Spirts Bra and Flow Define High-waisted Leggings in Seafoam. Soooo soft, yet also supportive. Have a great
Stephanie Konat on Instagram: "I am going to try a light workout tod…
318 views4 months ago
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Stephanie Konat on Instagram: "A little core flow of side crow to EPK1 to EPK2 for today. The gallery looks so strong! Please remember to tag all of us as it seems like hashtags have lost any real significance on this app and I am worried I am missing some of you. Love to you🩷 💛Day 3 — Strong Core (Solar Plexus Chakra / Manipura) Intention: I ignite my inner strength. Choose a core flow that awakens confidence and personal power.⁠ 💚Day 4 — Heart Opener (Heart Chakra / Anahata) Intention: I le
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Stephanie Konat on Instagram: "A little core flow of side crow to EPK…
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Stephanie Konat on Instagram: "First, if you’re joining us, thank you🤍This topic is close to all our hearts. When I was 19, my dad was diagnosed with stage 4 squamous cell lung cancer. He’d been a smoker from childhood, before tobacco companies were forced to admit smoking was addictive and carcinogenic. As a child, I suffered with asthma and bronchitis while he smoked. The battle my dad fought was brief and brutal. My dad’s diagnosis and battle made me determined to keep my lungs as clear and
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138 views3 months ago
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Stephanie Konat on Instagram: "Especially if you’re a mom, it’s easy to overcommit. We all want our kids to feel supported, and there is always a need at school, for their activities, etc. Add in a career, managing or co-managing a home, schedules: you get the idea. It can be hard to say no. But it’s healthy to practice. One thing I’ve learned is if we feel we must say no, the sun still magically rises tomorrow. The important thing is to pick and choose what aligns with your heart, what means mo
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2 months ago
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Stephanie Konat on Instagram: "I am on my way to see my daughter and visit the venue where she will have her wedding. I am excited to see her and other family flying in, as well. It’s warm and sunny there, I’m trying to wrap my head around wearing shorts in January, but I think I can adjust 😉 This #compasshug from the @shapeupmonday hosts was lots of fun. Love to you 🩷 @brsorenson @ethereal.flame @yogawithoceane @yogawithhammer @xpmoves #compassposevariation #leggygirl #musclesarepretty #balle
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