7.4K views · 10K reactions | Walk one day in our shoes as I recap...
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7.4K views · 10K reactions | Walk one day in our shoes as I recap...
111.1K views1 week ago
FacebookWalk One Day In Our Shoes
🔥 Squat Walk (Front & Back) 💪🏽 Want to fire up your legs and build insane lower body strength? Try this Squat Walk a killer move that keeps you in a deep squat while stepping forward and backward. It hits your quads, glutes, hamstrings, and core, giving you that powerful leg endurance and balance! 💥 How to Do It: 1️⃣ Drop into a squat position—chest up, knees aligned. 2️⃣ Step forward one foot at a time, staying low. 3️⃣ Step back the same way—no standing up! 4️⃣ Keep your core engaged and D
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🔥 Squat Walk (Front & Back) 💪🏽 Want to fire up your legs and build insane …
1K views9 months ago
FacebookBeast with Austin
Casual Sunday afternoon walking on the treadmill.🫶🏼 #WalkingQuad #AdaptiveFitness #coach #SpinalCordInjury #SpinalCordInjuryRecovery
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Casual Sunday afternoon walking on the treadmill.🫶🏼 #WalkingQuad #…
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