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I know this isn’t how everyone speed bags. Some people use it for boxing, bare knuckle fighting, and all sorts of combat sports. Some people use it for meditation, punch drumming, adhd, ptsd, or just to lose some weight. The way I teach the speed bagging isn’t wrong. It’s actually really fast to get good if you follow my playlist on YouTube. Much easier than anyone would think. I have many playlist covering the speed bagging. “How to speed bag the easy way” is a great place to start. And “common
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