The NUMBER 1 Sleep Schedule (According To Science)
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YouTubeDrKaranExploresPod
The NUMBER 1 Sleep Schedule (According To Science)
The best sleep schedule (according to science) isn’t just “8 hours”, it’s timing & consistency. Dr Karan Rajan speaks with Professor Gina R. Poe about how to build a sleep schedule that supports deep sleep, REM sleep, memory, and long-term performance, using the levers that actually move the needle: consistent timing, light exposure ...
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