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This exercise pulls your chest up and your shoulders back at the same time
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This exercise pulls your chest up and your shoulders back at the same time
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Scapular retraction with rotator cuff action #strengthcoach #healthyfitness #shoulderhealth
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Practice this to train your scapular retraction #calisthenics
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This Simple Exercise Can Improve Your Posture! #Shorts #youtubeshorts
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How to do Kelso shrugs correctly with T-bar row machine for upper back gains.Keep the movement focused on scapular retraction for maximum upper back growth. #backgains #backtraining #kelsoshrugsform #tbarrow #upperbackworkout
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Retract Your Scapula: Up, Back, Down
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