42K views · 310 reactions | That engine won’t build itself. Gotta get the hard work in. :30s may not seem like a long time, but that’s why it’s valuable. Put in the effort in those short repeatable sprints to build your capacity for higher end wattage. Teach your body what max effort really means. | Dark Horse Rowing | Facebook
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42K views · 310 reactions | That engine won’t build itself. Gotta ge…
40.3K views2 weeks ago
FacebookDark Horse Rowing
Do you wonder why elite crews can balance their boat with such ease? Getting your blades consistently off of the water is one of the most elusive technical changes to make. And it’s because of the lack of understanding of how to do it. This is the exact technical processes to run yourself through to create stability so that you can get the satisfaction of a nice quiet and stable recovery. 1- Take your blades out cleanly. Pop the blade out square, then feather it. This gives you a clean extractio
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Do you wonder why elite crews can balance their boat with such ease…
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FacebookJack Burns - Edge Rowing
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