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Sorry for the lazy post a lot of bs is happening right now. Anyway, this is prob the reason so many of you feel stiff from training. Everything you do is max effort, max force, max resistance. I get it. I am a high stress individual. I can catch myself lightly contracting muscles just sitting at my computer programming for athletes. Which is exactly why I have been prioritizing relaxation progressions with a lot of my athletes lately. And personally, I can’t even tell you how much of a differenc
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Melt Cellulite by Doing This 3X a Week (No Squats Needed)
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Polycystic ovaries syndrome pcos ya polymetabolic endocrine syndrome pmos mein insulin resistance and high stress sub sy major rol play krty hein pcos ko worse krny mein ya phir pcos ko recover krny mein to tmam aesi beverages jo insulin resistance ko brhati hein svoid krien #pcos #pcosweightloss #pcosproblems #femalereproductivehealth
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