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Tips for a better Breaststroke Pull Down 💧When pushing off the wall in a tight streamline for breaststroke remember to break it down into 3 parts 🎉 The Dolphin kick, the Pull Down, and the Breakout 🔥 Initiate a strong Dolphin kick downward, followed immediately by a strong pull down pushing the water toward your feet, recover closely to your body and surge your arms forward for a powerful breakout 💙📸: @ondeck.media @sportiswim @swimoutlet •••••#swimming #swim #swimmer #swimmingpool #triathl
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Tips for a better Breaststroke Pull Down 💧When pushing off the wall i…
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3 Ways to Improve Your Swimming Pull | Free Swim Workout
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Check out our new video on how to properly remove, clean and store your pool safety cover (with help from LOOP LOC SWIMMING POOL PRODUCTS and Natural Chemistry) | Swim University
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FacebookSwim University
Regardless of whether you have an out or in sweep, these swim drills can help correct your pulling motion. It's essential to initiate the pull right after your hand enters the water to increase speed. We've observed numerous swimmers who have an out or in sweep, which results in a delayed catch, and have identified these three exercises as beneficial in teaching them how to quickly engage in the catch and pull directly backward. The Finis Iso Paddle is an excellent tool that encourages a direct
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Regardless of whether you have an out or in sweep, these swim drills …
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FacebookThe Race Club
Here’s a deeper dive into why this happens and how to correct it: Why It’s a Problem Reduced Propulsion: When your hand stays too close to your body, you miss the opportunity to engage larger, stronger muscle groups like your lats and shoulders. This reduces the amount of force you can apply to propel yourself forward. Increased Drag: A hand that’s too close can cause your elbow to drop or your stroke to lose its streamline efficiency, increasing water resistance. Overuse of Smaller Muscles: Pul
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