5.9K views · 38K reactions | Baby steps! #Miracle #Spinabifida #Paralysis #physicaltherapy #Walk | Michael Bower | Facebook
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5.9K views · 38K reactions | Baby steps! #Miracle #Spinabifida #Para…
534.4K views1 week ago
FacebookMichael Bower
These simple foot and ankle mobility exercises keep your joints moving smoothly and your muscles active and responsive. Just 30 reps daily can improve your balance, support proper walking mechanics, reduce stiffness, and prevent common issues like plantar fasciitis, heel pain, and ankle tightness. Better mobility in your feet means better support for your knees, hips, and spine. Give your foundation a few minutes each day and feel the difference in every step. #trendingreelsvideo #fblifestyle #e
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These simple foot and ankle mobility exercises keep your joint…
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