How NBA Coach Phil Jackson Taught His Teams Mindfulness -Video
4:50
oprah.com
How NBA Coach Phil Jackson Taught His Teams Mindfulness -Video
Phil Jackson says that when he began coaching the Chicago Bulls, and later the Los Angeles Lakers, he used the Zen philosophy of mindfulness to help build both teams. Watch to find out why he says mindfulness helped build mental strength, and find out what happened when he asked the most famous basketball player in the world to do tai chi ...
Jun 15, 2013
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Phil Jackson didn’t just coach basketball — he coached the mind. 🧠🧘‍♂️ Nicknamed the “Zen Master,” he brought meditation, mindfulness, and mental clarity into locker rooms full of egos, pressure, and chaos. He believed that before players could master the game, they had to master themselves. Through daily breathing exercises and moments of stillness, Jackson helped his teams slow the game down mentally — sharpening focus, reducing stress, and staying composed during high-pressure moments. ✨🧘‍
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