How to Do the Pendlay Row: Your Step-by-Step Guide
How to Do the Pendlay Row: Your Step-by-Step Guide
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The best way to do the elevated pendlay row is to stand on a bumer plate and do a weight you’re comfortable with it’ll probably be much less than you can regularly barbell row, then with the barbell on the ground pull up towards your hips to activate the mid/lower lats more I like to do 3 sets of 8-10 reps but that’s totally up to you and your goals!Good luck! #back #backday #lifting #gym #gymtoks #fitnessmotivation #gymmotivation #fyp #foryou #foryoupage #fy
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