Omega 6 Fats in Peanuts
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May 22, 2012
weekand.com
Peanuts are not nuts! Peanuts also contain almost no omega-3 fatty acids, in-fact they have 5,000 times more omega-6 than omega-3. Peanuts also contain a high amount of protein -- though they lack in carbohydrates and fiber. For me they are an occasional treat. How often do you eat them? #peanuts #peanutbutter #peanutbutter #peanutallergy | Kirtitewani
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