Free live training ✨tomorrow✨ on my 5-step process to peaceful birth. I’ve dedicated my life to discovering what preparation best supports peaceful birth experiences. And through 15 years of attending births, I created the peaceful birth method. 🕊️ It has been used by over 1,000 moms in over 50 countries. 👉🏻 tomorrow I’m teaching this 5-step process FREE in my live training 💖 Drop the word BIRTH for the link. If you can’t make it, comment BIRTH anyway and join my free birth prep academy. I’l
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Free live training ✨tomorrow✨ on my 5-step process to peaceful birth. I’ve dedicated my life to discovering what preparation best supports peaceful birth experiences. And through 15 years of attending births, I created the peaceful birth method. 🕊️ It has been used by over 1,000 moms in over 50 countries. 👉🏻 tomorrow I’m teaching this 5-step process FREE in my live training 💖 Drop the word BIRTH for the link. If you can’t make it, comment BIRTH anyway and join my free birth prep academy. I’l
1.1K views4 months ago
TikTokpeacefulbirthmethod
Understanding the Pushing Process During Birth
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Understanding the Pushing Process During Birth
33K views1 year ago
TikTokpeacefulbirthmethod
Here are pregnancy habits that change everything 👇🏻👇🏻 1.Practising your birth breathing every single day. 2. Saying “no” without feeling guilty — your energy matters. 3. Resting before your body gets completely drained. 4. Feeding your mind with positive birth stories. 5. Choosing a provider who actually aligns with your values. 6. Doing gentle hip pelvic mobility to keep things open. 7. Protecting your peace by avoiding fear-based pregnancy content. 8. Reminding yourself that YOU make the f
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Here are pregnancy habits that change everything 👇🏻👇🏻 1.Practising your birth breathing every single day. 2. Saying “no” without feeling guilty — your energy matters. 3. Resting before your body gets completely drained. 4. Feeding your mind with positive birth stories. 5. Choosing a provider who actually aligns with your values. 6. Doing gentle hip pelvic mobility to keep things open. 7. Protecting your peace by avoiding fear-based pregnancy content. 8. Reminding yourself that YOU make the f
86.2K views5 months ago
TikTokmybirthguidance
Heri Pastrana on Instagram: "Most mamas are told to just “push hard” when the time comes. But no one teaches you how to breathe. No one explains that pushing isn’t just about force — It’s about rhythm, awareness, and trust in your body. I didn’t know this during my first birth. I held my breath. I tensed up. And I ended up with pain, panic, and tearing. What I wish someone had told me back then: ✨ Breathe in through your nose slowly. ✨ Exhale gently through your mouth, like you’re blowing out a
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Heri Pastrana on Instagram: "Most mamas are told to just “push hard” when the time comes. But no one teaches you how to breathe. No one explains that pushing isn’t just about force — It’s about rhythm, awareness, and trust in your body. I didn’t know this during my first birth. I held my breath. I tensed up. And I ended up with pain, panic, and tearing. What I wish someone had told me back then: ✨ Breathe in through your nose slowly. ✨ Exhale gently through your mouth, like you’re blowing out a
116.4K views5 months ago
Instagrampeacefulbirthnow
Heri Pastrana on Instagram: "✨No one told me this could change EVERYTHING… Most mamas are only taught to fear birth. To expect unbearable pain. To wait… and “let the body do its thing.” But no one tells us the truth: 🛑 That your baby’s position MATTERS. 🛑 That the way you breathe can either block or support labor. 🛑 That your body can be trained — and your birth can be smooth, quick, and even beautiful. I prepared for weeks. With conscious breathing. With movements that created space. With lo
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Heri Pastrana on Instagram: "✨No one told me this could change EVERYTHING… Most mamas are only taught to fear birth. To expect unbearable pain. To wait… and “let the body do its thing.” But no one tells us the truth: 🛑 That your baby’s position MATTERS. 🛑 That the way you breathe can either block or support labor. 🛑 That your body can be trained — and your birth can be smooth, quick, and even beautiful. I prepared for weeks. With conscious breathing. With movements that created space. With lo
46.7K views5 months ago
Instagrampeacefulbirthnow
PeacefulBirthNow on Instagram: "🌸 This is what birth can look like when you truly trust your body. She’s not screaming from pain — she’s releasing, breathing, letting her body guide the process. No panic. No fear. Just rhythm, power, and connection. ✨ Conscious breathing isn’t just about staying calm — it’s about helping your baby descend naturally, easing tension, and allowing birth to unfold as it was meant to. That’s what the Peaceful Birth Guide teaches you: how to breathe in every stage of
PeacefulBirthNow on Instagram: "🌸 This is what birth can look like when you truly trust your body. She’s not screaming from pain — she’s releasing, breathing, letting her body guide the process. No panic. No fear. Just rhythm, power, and connection. ✨ Conscious breathing isn’t just about staying calm — it’s about helping your baby descend naturally, easing tension, and allowing birth to unfold as it was meant to. That’s what the Peaceful Birth Guide teaches you: how to breathe in every stage of
26.2K views4 months ago
Instagrampeacefulbirthnow
PeacefulBirthNow on Instagram: "Most women don’t fear birth because they are weak. They fear it because no one ever taught them how powerful their body truly is. We grow up hearing scary stories, worst-case scenarios, and endless warnings… but almost no one teaches us how to breathe, how to stay calm, how to work with our body instead of fighting it. That’s exactly why birth can feel overwhelming. ✨ The Peaceful Birth Guide is not just information. It’s preparation, confidence, and trust in your
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PeacefulBirthNow on Instagram: "Most women don’t fear birth because they are weak. They fear it because no one ever taught them how powerful their body truly is. We grow up hearing scary stories, worst-case scenarios, and endless warnings… but almost no one teaches us how to breathe, how to stay calm, how to work with our body instead of fighting it. That’s exactly why birth can feel overwhelming. ✨ The Peaceful Birth Guide is not just information. It’s preparation, confidence, and trust in your
16.3K views4 months ago
Instagrampeacefulbirthnow
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Heri Pastrana on Instagram: "One of the biggest mistakes I made during my first birth was not knowing how to push. I ended up exhausted, confused, and with painful tearing — because no one taught me how to do it right. Here are 3 powerful tips that changed everything for me in my second birth: ✨ 1. Sync your pushing with your breath. It’s not about brute force — it’s about using your breath to guide your baby down gently and effectively. ✨ 2. Listen to your body’s natural urges. You don’t have t
45K views5 months ago
Instagrampeacefulbirthnow
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Navigating Birth Plans After Betrayal During Pregnancy
126.3K views4 months ago
TikTokmmichipop
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PeacefulBirthNow on Instagram: "Your body is already preparing for the most powerful moment of your life — but when you give it the right movements and the right breathwork, everything changes. ✨🤰💕 Most mamas think birth is all about “enduring the pain”… but the truth is this: Birth becomes easier, smoother, and calmer when your baby is well-positioned and your hips, breath, and nervous system are working with you — not against you. These simple stretches may look gentle, but they’re incredibl
10K views5 months ago
Instagrampeacefulbirthnow
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PeacefulBirthNow on Instagram: "So many mamas prepare for birth… but almost no one talks about how important it is to relax the perineum ✨ And no — it’s not just about “doing exercises.” It’s about connecting with your body, learning to release fear, tension, and control at the exact moment when trust matters most 🤍 A tight, tense perineum is often linked to more pain, more resistance, and a higher risk of tearing. But when you learn to breathe, soften, and work with your body, birth can unfold
4.7K views3 months ago
Instagrampeacefulbirthnow
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PeacefulBirthNow on Instagram: "✨ Everyone says it’s “luck”… but it’s not. A calm, empowered, natural birth doesn’t just happen. It comes from preparation — physical, mental, and emotional. Most mamas are never taught how to breathe through contractions… How to open their pelvis with the right movements… How to stay grounded when the intensity rises… And then they’re told their birth outcome was “just luck.” But you and I know better. A peaceful birth is something you build. You practice it. You
3.5K views5 months ago
Instagrampeacefulbirthnow
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Heri Pastrana on Instagram: "The Peaceful Birth Guide is honestly one of the most powerful resources a mama can have before labor. I don’t say this lightly — the techniques inside this guide have changed birth experiences for countless women. Why? Because it teaches the ONE thing most hospitals never explain: ✨ how to work with your body instead of fighting the pain. Inside the guide you’ll learn: • the exact breathing patterns that reduce tension and boost oxytocin • movements that help your ba
481.3K views5 months ago
Instagrampeacefulbirthnow
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Heri Pastrana on Instagram: "I wish someone had told me this before my first birth. That labor doesn’t have to feel like fear, panic, or complete loss of control. That your body isn’t broken. That pain doesn’t mean suffering. What most mamas don’t realize is this: Birth becomes overwhelming when you don’t know how to work with your body. The Peaceful Birth Guide was created to change that. Inside, you’ll learn: ✨ How to use movement and positions that actually help labor progress ✨ Breathing tec
183.2K views4 months ago
Instagrampeacefulbirthnow
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Heri Pastrana on Instagram: "✨ Breathing consciously is not just “inhaling and exhaling.” It’s the bridge between fear and trust, between pain and flow. During labor, the way you breathe changes everything: 💛 In early contractions, it calms your body. 💛 In strong contractions, it gives you control. 💛 At the moment of pushing, it guides your baby down naturally. When I discovered this, my whole birth experience transformed. I wasn’t fighting my body anymore — I was working
270.3K views5 months ago
Instagrampeacefulbirthnow
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Heri Pastrana on Instagram: "Giving birth doesn’t have to be chaotic, frightening, or overwhelming. Your body already knows how to bring your baby into the world— you just need the tools that help you work with it, not against it. These movements, these positions, this breathing… they’re the reason so many mamas go from fear to confidence, from hours of exhaustion to peaceful, empowered births. And inside the Peaceful Birth Guide, I teach you the exact step-by-step techniques that have helped 1,
158.5K views5 months ago
Instagrampeacefulbirthnow
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Keeping Your Labor a Secret Until Birth
4.6K views2 months ago
TikTokits.mallory2
1:09
Even if the most peaceful, serene births there are often subtle, behind-the-scenes activity happening! Here are some examples to give you an idea and help you advocate and look into m what you do/dont want! 🩷 #pregnancy #postpartum #birth
156K views2 months ago
TikToklabor_junkie_rn
PeacefulBirthNow on Instagram: "💫 Your body is already preparing for birth… but it needs your help to do it in a gentler, more natural way. 💪 Simple movements like these activate your pelvis, improve circulation, and help your baby settle into the right position. ✨ Practicing them daily can reduce the risk of tearing and make dilation smoother and easier. 🌿 This isn’t magic… it’s conscious and loving preparation for your birth. 📖 Inside my Peaceful Birth Guide, I teach you step by step the e
12.5K views3 months ago
Instagrampeacefulbirthnow
DRM7qBEjg-I
6 months ago
Instagram
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PeacefulBirthNow | 1️⃣ Put your phone away. Even if everyone is asking for updates, in that moment she needs you fully present — with your heart, your eyes,... | Instagram
39.9K views5 months ago
Instagrampeacefulbirthnow
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PeacefulBirthNow on Instagram: "🤫 It’s not always a good idea to tell your family when contractions start… Because many times, instead of feeling calm, you end up surrounded by anxiety, mixed advice, and other people’s fears. The calls begin. The messages. The comments that don’t help at all: “Is the baby here yet?” “Go to the hospital NOW!” “What if you don’t dilate?” “What if you need the epidural?” And without realizing it, that energy enters your mind right when you need the most connection
126.4K views4 months ago
Instagrampeacefulbirthnow
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PeacefulBirthNow on Instagram: "No one told me that the way I breathe could be the difference between a calm, empowered birth… or one filled with fear, pain, and exhaustion. 😮‍💨 I used to believe that labor just happens to you. That all you can do is endure it. But I was wrong. Your body knows how to birth — it just needs you to breathe with it. 💥 Here’s how I breathed through each phase of labor — and how YOU can too: 🌬 Early contractions: I used slow, deep breaths. In through the nose… out
303.7K views5 months ago
Instagrampeacefulbirthnow
Heri Pastrana on Instagram: "One of the biggest mistakes I made during my first birth was not knowing how to push. I ended up exhausted, confused, and with painful tearing — because no one taught me how to do it right. Here are 3 powerful tips that changed everything for me in my second birth: ✨ 1. Sync your pushing with your breath. It’s not about brute force — it’s about using your breath to guide your baby down gently and effectively. ✨ 2. Listen to your body’s natural urges. You don’t have t
275.1K views7 months ago
Instagrampeacefulbirthnow
Heri Pastrana on Instagram: "So many mamas believe birth has to be painful and out of control… but it doesn’t. When you understand your body and learn how to breathe, move, and release tension — everything changes. The Peaceful Birth Guide shows you the real techniques that help your baby descend smoothly, reduce pain naturally, and turn fear into calm confidence. 💫 It’s already helped over 1,200 mamas have safer, faster, more peaceful births — and now it’s your turn. 💕 ✨ Comment GUIDE and I’l
627.5K views7 months ago
Instagrampeacefulbirthnow
Heri Pastrana on Instagram: "✨ Many believe that having a fast, beautiful birth is just a matter of luck… but it’s not. This wasn’t coincidence — it was preparation. 💖 Starting in my second trimester, I began practicing mindful breathing: 🌬️ Every inhale was a moment of connection with my body. 🌬️ Every exhale was trust in my baby. 🌬️ Every session was training my mind to stay calm in the middle of chaos. And when the big day came, that preparation changed everything. My breath became my anc
254.4K views7 months ago
Instagrampeacefulbirthnow
Heri Pastrana on Instagram: "✨ Every stage of labor has its own rhythm — its own dance between you and your baby. And when you learn how to move with your body (not against it), everything changes. 🌬 Conscious breathing and gentle movement help your baby find the perfect position, reduce pain naturally, and make your labor progress faster and smoother. That’s exactly what I teach inside the Peaceful Birth Guide — the same step-by-step method that has already helped over 1,200 mamas experience c
298.2K views7 months ago
Instagrampeacefulbirthnow
Heri Pastrana on Instagram: "He’s not just “there”… he’s everything during birth. Too many mamas go through labor feeling alone, misunderstood, or even ignored — even with their partner right next to them. 😔 Not because he doesn’t care… but because no one taught him what to do. Here are 5 things every man should know when his woman is in labor: 1. She needs to feel SAFE, not watched. Silence your phone, look her in the eyes, and be present. 2. Pain is not her enemy. Fear is. Help her breathe wi
493.8K views10 months ago
Instagrampeacefulbirthnow
PeacefulBirthNow on Instagram: "🌸 Birth is one of the most powerful and sacred moments in a woman’s life. But let’s be real… so many mamas go into it full of fear, doubt, and the belief that pain is the only path. 💔 They’re told birth is something to “endure,” instead of something they can embrace. 💔 They feel alone, unprepared, and disconnected from their own bodies. 💔 And instead of being empowered, they walk away feeling like their strength was taken from them. I know this feeling… becaus
22.4K views8 months ago
Instagrampeacefulbirthnow
Poppy Child | Leading Hypnobirthing Educator & Doula on Instagram: "Offering a different perspective… birth can be calm, peaceful, and empowering. The best first step is education: 💜 Think carefully about where you’ll give birth and who’s on your birthing team—these are crucial decisions that cannot be overlooked. 💜 Know YOUR RIGHTS and learn how to advocate for yourself. 💜 Work on OVERCOMING FEAR, and gain tools to work WITH your body. 💜 Ensure your birth partner is prepared, write your bir
785.3K viewsNov 14, 2024
Instagrampopthatmumma
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