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Still dealing with hip flexor or groin pain that just won't go away? 🚨
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YouTubeRAPID Rehabilitation and Performance
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Groin pain during pregnancy especially when turning in bed or getting up??? You are not alone on this. It's often linked to Pelvic Girdle Pain (GP) caused by hormonal changes that loosen your pelvic joints as your body prepares for birth. Here's how it typically shows up: ➡️Sharp or aching pain in the groin area ➡️Discomfort when rolling in bed, standing, or walking Pain that may spread to hips, thighs, or lower back ➡️Clicking or unstable feeling in the pelvis What helping me to reduce the pain
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