GENTLE KNEE WORKOUT | Seniors, Beginner Exercisers
16:12
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GENTLE KNEE WORKOUT | Seniors, Beginner Exercisers
This gentle workout will help stabilize weak knees by strengthening muscles around the knee. The video includes a warmup, 6 exercises, and a stretching cooldown. Perfect for seniors and beginner exercisers. Performing stretching and strengthening exercises that target the muscles that support your knees may help ease pain, improve range of ...
243.8K viewsMar 23, 2021
Shorts
Knee pain? Here are exercises you should STOP doing and what to do instead! | El Paso Manual Physical Therapy
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