THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
0:44
YouTubeWorkout Inspiration
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
THE PERFECT PPL SPLIT 🔥 Full program 🔗 in Bio 🔴 PUSH – Focus on chest, shoulders & triceps 🔵 PULL – Target the back, biceps & rear delts 🟢 LEGS – Train quads, hamstrings, glutes & calves 🗓 Weekly Example: Mon – Push Tue – Pull Wed – Rest Thu – Legs Fri – Rest Sat – Push (or rotate cycle) Sun – Pull (next in ...
4K views7 months ago
Shorts
PPL VS. Full Body Split!
0:34
55.7K views
PPL VS. Full Body Split!
Marcus Filly
Hybrid Arnold/PPL Split
0:31
309 views
Hybrid Arnold/PPL Split
Baby Steps
Related Products
PPL Split Home Gym
Push Pull Legs Split Workout Plan
PPL Split Workout
#. ppl
PPL to Target PKR 225 | Stock Watch | Nukta Business
PPL to Target PKR 225 | Stock Watch | Nukta Business
YouTube3 weeks ago
Biotite mica in XPL and PPL in thin section
Biotite mica in XPL and PPL in thin section
YouTubeNov 27, 2019
Top videos
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
TikTokgainsbydre
930K viewsNov 27, 2023
Effective Gym Workout Splits: PPL/Arnold Split
0:22
Effective Gym Workout Splits: PPL/Arnold Split
TikTokmarcomdzo
5.2M viewsAug 27, 2022
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
YouTubeJeff Nippard
11.3M views5 months ago
PPL Corporation Gas
Security at casino just watched ppl on camera getting it in.
2:59
Security at casino just watched ppl on camera getting it in.
YouTubeGary Owen
1.2M views1 month ago
𝓛𝓪 𝓒𝓱𝓲𝓷𝓪🧿♉︎ on Instagram: "I’ve seen so many ppl get in relationships & forget all about their artistic side🥲💔 I’m like nooo bring out the bold lips and liners"
0:05
𝓛𝓪 𝓒𝓱𝓲𝓷𝓪🧿♉︎ on Instagram: "I’ve seen so many ppl get in relationships & forget all about their artistic side🥲💔 I’m like nooo bring out the bold lips and liners"
Instagrammakeupbychinaa
30.1K views1 week ago
5 Rules of Great Sex (Ppl come back for)
2:20
5 Rules of Great Sex (Ppl come back for)
YouTubeIsabelle Fox
717 views6 months ago
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
930K viewsNov 27, 2023
TikTokgainsbydre
Effective Gym Workout Splits: PPL/Arnold Split
0:22
Effective Gym Workout Splits: PPL/Arnold Split
5.2M viewsAug 27, 2022
TikTokmarcomdzo
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
11.3M views5 months ago
YouTubeJeff Nippard
PPL VS. Full Body Split!
0:34
PPL VS. Full Body Split!
55.7K viewsDec 31, 2024
YouTubeMarcus Filly
Hybrid Arnold/PPL Split
0:31
Hybrid Arnold/PPL Split
309 views4 weeks ago
YouTubeBaby Steps
Optimal Gym Split for Bodybuilding
3:14
Optimal Gym Split for Bodybuilding
4.8K views6 months ago
TikToklavlifts
Choosing the Best Workout Split for You
Choosing the Best Workout Split for You
632K viewsNov 9, 2024
TikTok4tf.a
0:30
P.P.L is where its at!!! - #samsulek #samsulekeffect #fyp | sam sulek
2M viewsDec 20, 2023
TikToksamsulek_central
1:05
Push-Pull-Legs: Is It the Best Workout Split for You?
316.3K views10 months ago
YouTubeHimalayan Stallion Academy
Why a 4-Day Workout Split is Your Best Training Choice
84.3K views11 months ago
TikTokyabulnaga
0:22
Instagram
771.6K views6 months ago
Instagramabhishekxverma
0:54
Push pull legs is a good split, but doesn’t have enough frequency t…
1.9M views6 months ago
TikTokantonitalksgym
Ultimate Guide to Aggressive Cutting - 90kg to 82kg in 3 Weeks
1M viewsApr 29, 2024
TikTokecobro
So here’s a 5 day split which follows a PPL finishing up with upper/ low…
11.5M viewsMar 30, 2023
TikTokjoshuaoguntuase
Best Exercises for PPL and Arnold Split - Gym Tips for Beginners
673.9K viewsAug 17, 2022
TikTokneeby_ahmed
Upper Lower vs PPL: Choosing the Best Workout Split
624.5K views11 months ago
TikTokcraig_pt
PPL workout split. Push Pull Leg is one of the most effective workout …
249.4K viewsAug 12, 2022
TikTokstrengthken
Why Push Pull Legs Workout Isn't Effective: Insider's Perspective
269.2K viewsJun 30, 2024
TikToktheofedele6
1:00
Replying to @rrr Here’s my pull day! I follow a PPL split which is poste…
331K viewsAug 1, 2024
TikToksierra.locklear
See more videos
Static thumbnail place holder

Short videos

0:44
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
4K views7 months ago
YouTubeWorkout Inspiration
Balanced Muscle Development: 5-Day PPL U…
930K viewsNov 27, 2023
TikTokgainsbydre
0:22
Effective Gym Workout Splits: PPL/Arnold Split
5.2M viewsAug 27, 2022
TikTokmarcomdzo
0:59
Which Workout Split Is Actually Best? (Science-Ba…
11.3M views5 months ago
YouTubeJeff Nippard
0:34
PPL VS. Full Body Split!
55.7K viewsDec 31, 2024
YouTubeMarcus Filly
0:31
Hybrid Arnold/PPL Split
309 views4 weeks ago
YouTubeBaby Steps
3:14
Optimal Gym Split for Bodybuilding
4.8K views6 months ago
TikToklavlifts
Choosing the Best Workout Split for You
632K viewsNov 9, 2024
TikTok4tf.a
0:30
P.P.L is where its at!!! - #samsulek #samsulekeffec…
2M viewsDec 20, 2023
TikToksamsulek_central
1:05
Push-Pull-Legs: Is It the Best Workout Split for You?
316.3K views10 months ago
YouTubeHimalayan Stallion Academy
Why a 4-Day Workout Split is Your Best Training Choice
84.3K views11 months ago
TikTokyabulnaga
0:22
Instagram
771.6K views6 months ago
Instagramabhishekxverma
0:54
Push pull legs is a good split, but doesn’t have enough fr…
1.9M views6 months ago
TikTokantonitalksgym
Ultimate Guide to Aggressive Cutting - 90kg to 82kg in 3 …
1M viewsApr 29, 2024
TikTokecobro
So here’s a 5 day split which follows a PPL finishing up …
11.5M viewsMar 30, 2023
TikTokjoshuaoguntuase
Best Exercises for PPL and Arnold Split - Gym Tips for …
673.9K viewsAug 17, 2022
TikTokneeby_ahmed
Upper Lower vs PPL: Choosing the Best Workou…
624.5K views11 months ago
TikTokcraig_pt
PPL workout split. Push Pull Leg is one of the most effe…
249.4K viewsAug 12, 2022
TikTokstrengthken
Why Push Pull Legs Workout Isn't Effective: Insider's Per…
269.2K viewsJun 30, 2024
TikToktheofedele6
1:00
Replying to @rrr Here’s my pull day! I follow a PPL spli…
331K viewsAug 1, 2024
TikToksierra.locklear
Static thumbnail place holder