Jessie Salas on Instagram: "A progressive week ramping up progressing the demands and stress Our Return to Sport Collective ramp-up is about preparing the system—not shocking it. We’re targeting joint stability, mobility, and neural priming with @foundationtraining, creating a strong, adaptable base. Strength, endurance, agility, and plyometrics—fully integrated. Power without stiffness. Endurance without burnout. Not training as a powerlifter or a never-ending endurance athlete, but building a

1K views | Our attention is simply what we choose to focus on. What you focus on grows. What you give your attention to grows. Start thinking: what have you been giving your attention to lately? #Focus #Attention #Growth #Mindfulness #Perspective | Committed To Progressing Forward | Facebook