Why Night Shift Feels So Hard on Your Body
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YouTubeDoctor Sood
Why Night Shift Feels So Hard on Your Body
Working against your circadian rhythm affects hormones, metabolism, and long-term health. 🌙 Melatonin gets misaligned Melatonin is normally released in darkness to signal sleep. Night shift workers are exposed to light at night, which suppresses melatonin and shifts its timing. This creates circadian misalignment, where melatonin may be low ...
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Episode 52 of Tea After Midnight 👻 * this story was sent to me by anonymous * i am drinking Tea After Midnight loose leaf tea blend by @Haints and Hollers Apothecary 🩷 if you have any personal scary stories you want to share you can email me at: itssavanadarling@gmail.com ##teaaftermidnight##spooky##scary##appalachia##scarystories
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Episode 52 of Tea After Midnight 👻 * this story was sent to me by anonymous * i am drinking Tea After Midnight loose leaf tea blend by @Haints and Hollers Apothecary 🩷 if you have any personal scary stories you want to share you can email me at: itssavanadarling@gmail.com ##teaaftermidnight##spooky##scary##appalachia##scarystories
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