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I want to age with vitality and good balance. According to the National Institute on Aging the risk of falls increases with age. Did you know falls are shown to be the number one reason for injury in adults 65 and older? And fatal falls peak at 85 and older. This got my attention, especially since turning 60. The good news is we can reduce our fall risk by staying strong and performing balance exercises. So l include balance work for myself and clients to make sure we are safeguarding against po
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