Splits in 5 easy steps 💪 | MovementbyDavid
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Middle splits AND front splits! They both can most simply be achieved using the same method. All you have to do is keep attempting them! And as long as you hold the stretch at your level for around a total of 5 minutes a week. You’re golden. 5 days a week you just need to do 2 sets of 30 seconds. But if you want to stretch twice a week. It just means you need to do 5 sets of 30 seconds. This is easiest way to make consistent splits progress. (Rest time inbetween sets can be as little as 30 secon
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The middle splits ! Pancake is one of the best stretches for the middle splits. But it’s only a price of the pie! External rotation makes middle splits WAY easy and way healthier for most people. So find a way to work on it! #movementbydavid #stayflexy | MovementbyDavid
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