Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach.
7:45
YouTubeBob & Brad
Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach.
Famous Physical Therapists Bob Schrupp and Brad Heineck present the absolute best exercise for treating sciatica and a herniated disc. The demonstrate the McKenzie technique or approach. Used in 38 countries, the McKenzie technique is the best option in their opinion. 0:00 Intro Song 0:10 Intro 0:16 Intro to video 0:40 McKenzie explanation 1:04 ...
2.9M viewsSep 5, 2016
Shorts
Mckenzie method exercises for back pain, sciatica, & lateral shift - The side glide
2:11
39.2K views
Mckenzie method exercises for back pain, sciatica, & lateral shift - The side glide
Axial Spine & Wellness
McKenzie Method for Low Back Pain & Sciatica - Extension in Lying - The Best Exercise
4:33
73.5K views
McKenzie Method for Low Back Pain & Sciatica - Extension in Lying - The
Physical Therapy & Hand
Sciatica Pain Relief
3 Steps to Stop Sciatica Nerve Pain FAST (No Stretching!)
0:50
3 Steps to Stop Sciatica Nerve Pain FAST (No Stretching!)
YouTubeRehabFix
1.5K views1 day ago
Fix Bulged Disc Sciatica! [8-Min Exercise Routine]
0:17
Fix Bulged Disc Sciatica! [8-Min Exercise Routine]
YouTubeTone and Tighten
41.4K views6 days ago
This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
0:25
This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
TikToksynermuscle
4.2M views2 days ago
Top videos
McKenzie Exercises for Sciatica and Low Back Pain
6:21
McKenzie Exercises for Sciatica and Low Back Pain
YouTubePhillip Snell
703.8K viewsMay 12, 2012
Best McKenzie Exercises for Low Back Pain & Sciatica Relief
7:52
Best McKenzie Exercises for Low Back Pain & Sciatica Relief
YouTubemehab
4.8K viewsMay 14, 2020
Relieve Sciatica with McKenzie Wall Stretch Exercise | Dr. Ruminder Birk
1:00
Relieve Sciatica with McKenzie Wall Stretch Exercise | Dr. Ruminder Birk
YouTubeDr. Ruminder Birk
1.7K viewsSep 6, 2024
McKenzie Method Exercises
7 Effective McKenzie Method Exercises for Back Pain Relief and Improved Range of Motion
1:58
7 Effective McKenzie Method Exercises for Back Pain Relief and Improved Range of Motion
YouTubeDR-HO'S
8.4K viewsJul 22, 2024
7 Exercises for Back Pain Using the McKenzie Method
5:12
7 Exercises for Back Pain Using the McKenzie Method
YouTubeDR-HO'S
875.8K viewsSep 25, 2018
Prone Press-Up McKenzie Exercise for Low Back & Core
1:11
Prone Press-Up McKenzie Exercise for Low Back & Core
YouTubeRelease Physical Therapy
167.4K viewsOct 13, 2014