1.4K views · 44 reactions | 﫶MELT for Pickleball | Lower Body Join...
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Too much time in a chair? Feeling tension in your lower back or pelvis? This MELT move supports pelvic stability and decompresses stuck fascia in your thighs and hips—without twisting or straining. 🙌 ✔️ Ease pelvic pain ✔️ Reduce tension from prolonged sitting ✔️ Restore fluid flow and mobility Pair this with other MELT Lower Body Compression and Length moves for even more relief. Your low back will thank you. | MELT Method
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36K views | Sticking to your training program requires more than just...
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1.5K views · 27 reactions | From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method | Facebook
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Shin splints slowing you down? 🏃‍♀️⚽💃 Whether you’re running, dancing, or hiking, keeping your fascia hydrated is key. With MELT’s Hand & Foot Kit Soft Rollers, you can relieve tension and keep your lower legs primed for pain-free movement. Want step-by-step help? Check out the Shin Splints Treatment Tutorials on MELT On Demand: https://ondemand.meltmethod.com/classes | MELT Method
Shin splints slowing you down? 🏃‍♀️⚽💃 Whether you’re running, da…
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Stretching feels good, but MELT’s 2-directional length techniques go deeper. 💙 Instead of just pulling on muscles, you engage your fascia and nervous system—waking up your body, restoring fluid flow, and leaving you calm and connected. Try it the next time you stand up from your desk. | MELT Method
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1.1K views · 37 reactions | Bent Knee Press Tutorial : Master the...
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