Isolated at home?? Fun 25 minute low impact aerobics for seniors and beginners
24:14
YouTubeJenny McClendon
Isolated at home?? Fun 25 minute low impact aerobics for seniors and beginners
This is a FUN 25 minute routine of low impact aerobics to enjoyable music. No equipment needed. Easy to follow, but fun choreography. Challenging, but totally do-able for active seniors and beginners. I made this outside during the Pandemic Quarantine. Enjoy! If you enjoyed this video, I think you would LOVE to become a member of my channel ...
1.6M viewsMar 24, 2020
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Benefits of Low-Impact Aerobics
Benefits of low impact aerobics for seniors: Improved cardiovascular health, improve balance and stability as well as weight management. All these benefits and more for better health and stronger mind, body and spirit. | Ouachita Council on Aging, AAA
Benefits of low impact aerobics for seniors: Improved cardiovascular health, improve balance and stability as well as weight management. All these benefits and more for better health and stronger mind, body and spirit. | Ouachita Council on Aging, AAA
FacebookOuachita Council on Aging,
1 week ago
Water Aerobics are very beneficial! Just to name a few: 1. Improves heart rate and blood circulation 2. Reduces risk of cardiovascular disease 3. Low impact 4. Builds Community 5. Improves Cognitive Function 6. Full Body Work out 7. Relieves Stress 8. Build Core Strength 9. Improves Mobility and Flexibility #wateraerobics #Benefits #healthieryou #GettingFitWithKay #CapturedByKay | Karen Kay Hilton-Sanders
Water Aerobics are very beneficial! Just to name a few: 1. Improves heart rate and blood circulation 2. Reduces risk of cardiovascular disease 3. Low impact 4. Builds Community 5. Improves Cognitive Function 6. Full Body Work out 7. Relieves Stress 8. Build Core Strength 9. Improves Mobility and Flexibility #wateraerobics #Benefits #healthieryou #GettingFitWithKay #CapturedByKay | Karen Kay Hilton-Sanders
FacebookKaren Kay Hilton-Sanders
883 views3 weeks ago
Arms aerobics offer numerous benefits for sedentary individuals and those with limited mobility. Firstly, they provide a low-impact cardiovascular workout, improving heart health without stressing joints. Secondly, they enhance flexibility and range of motion in the upper body, crucial for maintaining independence in daily activities. Additionally, arms aerobics help strengthen muscles, reducing the risk of strain and improving overall physical function. Moreover, they can boost mood and mental
1:00
Arms aerobics offer numerous benefits for sedentary individuals and those with limited mobility. Firstly, they provide a low-impact cardiovascular workout, improving heart health without stressing joints. Secondly, they enhance flexibility and range of motion in the upper body, crucial for maintaining independence in daily activities. Additionally, arms aerobics help strengthen muscles, reducing the risk of strain and improving overall physical function. Moreover, they can boost mood and mental
FacebookJustin Agustin
23.2K viewsFeb 17, 2024